From time to time, Chrissie offers small, in-person workshops that gently explore specific aspects of women’s wellbeing. These sessions combine evidence-based education, personal experience, and practical tools to help women feel informed, supported, and more at ease in their bodies and lives.

Workshops are held in a calm, nurturing environment and are designed to complement Chrissie’s yoga teaching and menopause support, drawing on her more than 30 years’ experience as a Registered Nurse. Details of current and upcoming workshops are shared below as they become available.

Supporting Women Through Menopause: Practical Lifestyle Approaches: Sunday 22nd March

Sunday 22nd March
0930-1200
Piko Wholefoods shop 229 Kilmore St -upstairs
Price-$45
Menopause is a natural life transition, yet for many women it can feel confusing, exhausting, and overwhelming. This evidence‑based workshop supports women from peri‑menopause through to post‑menopause, offering clear education, reassurance, and practical tools to help you feel more energised, calm, empowered, and at ease in your life. 

🔍 What we’ll explore

🧠 Understanding the transition
  • Physiological changes from peri‑ to post‑menopause
  • Common menopause symptoms and why they occur

😴 Sleep & energy
  • Sleep support strategies
  • Circadian health and fatigue management

🦴 Movement & musculoskeletal health
  • Movement to support joint health
  • Reducing muscle aches and stiffness
  • Supporting strength, mobility, and bone health

🥗 Nutrition support
  • Nutrition to support hormonal balance
  • Metabolic function and symptom management

🌬️ Nervous system & stress regulation
  • Simple lifestyle strategies to reduce stress and build resilience
  • Breathing techniques and gentle yoga poses to help calm the nervous system, ease anxiety, and promote relaxation
 
✨ What you’ll gain
  • Clear, accessible, evidence‑informed information
  • Practical, easy‑to‑apply strategies for daily life
  • Greater confidence and understanding during the menopause transition
  • Tools to support long‑term wellbeing and quality of life
 
You don’t need to “push through” this transition — support makes all the difference.
HOW TO REGISTER
​
  1. Visit Chrissie’s booking page
  2. Look for the Menopause Workshop on Sunday 22 March 2026.
  3. Click Register and complete your details.
  4. You’ll receive a confirmation message once your registration is complete.
  5. Please then make payment of $45 by internet banking to secure your place (see below).
  6. Once payment has been received, your place is confirmed and you will  be sent a short follow-up email with a brief questionnaire to help Chrissie best support you on the day.
Payment information you will neeed:
  • Account name: Christine McNeill – Yogi Explorerz
  • Account number: 03-1700-0329290-000
  • Reference: Your surname + Workshop