Pause and Flow Yoga Classes
SKU:
NZ$144.00
NZ$144.00
per item
Each session includes; gentle yoga poses for flexibility and strength, breathing techniques to manage stress and enhance relaxation and deep relaxation (Yoga Nidra) or meditation to calm the mind.
Classes are suitable for beginners, individuals recovering from injuries, or anyone seeking a nurturing practice. Recorded Zoom sessions are often available for participants to practice at home.
Mondays and Wednesdays, starting 3rd February - 5:35pm
Mondays our venue will be 12 Ascot Avenue, North New Brighton and on Wednesdays we will be at St Pauls Church Hall at 130 Burwood Rd
$144 (8 sessions)
