Pause and Flow: pause to restore and flow to thrive

I have worked for over 30 years as a Registered Nurse specialising in  women’s, child’s and community health. I draw on this knowledge and experience when teaching yoga & supporting women with Lifestyle medicine/changes.

My journey into yoga deepened after a personal health challenge—being diagnosed with breast cancer at 33. Yoga became my anchor during a time of immense physical and emotional stress, helping reduce anxiety, nourish my body, and find clarity amidst life’s upheavals. Today, I fully embrace yoga as both a practice and a way of life, sharing its transformative power with my students.

​At Pause & Flow Wellness, I welcome people of all ages and abilities, offering gentle, accessible classes that are perfect for beginners, those recovering from injuries, or anyone seeking relaxation and restoration. 

My yoga teaching combines my professional expertise with personal experience, enabling students to experience a relaxing, easeful and supportive practice. In addition to my yoga teaching, I provide tailored menopause support, drawing from my own experiences and professional training to help women navigate this transformative phase with confidence and simplicity.

If you’re ready to pause and thrive, I’d love to connect and support you on your journey.​

Testimonials

I like the way Chrissie explains how each exercise is helping different parts of our body. Very warm, caring, friendly teacher and I love how everything we do is explained. Marie

​What I enjoy most is Chrissies beautiful gentle manner of teaching and I love the Yoga Nidra. I love the variety of the sessions, Chrissies gentle helping hand with poses, all underpinned with her calming and friendly approach. Eileen

I enjoy the calm environment, stretches that help my body and relaxation for my mind. I am very satisfied with the variety of poses which has a positive impact on my body. Top two things I enjoyed most were the relaxation at the end of the class and Chrissie’s teaching style. Sally

Initially I enrolled because I'd always wanted to give yoga a try, and Chrissies classes seemed targeted at beginners, now I keep coming because I love it! 100% enjoy the long bit at the end lying down, also the calmness and lovely participants. Classes are relaxing, welcoming & love the flexibility I gain, I do notice the difference at the start of a new term.  Andrea

I love practicing yoga with Chrissie, her classes are fun, relaxing and varied. The size of the class is small enough to feel safe and good for all levels. It really sets me up for the week. Helen

Chrissie's yoga class is a relaxing and restorative experience that’s beginner friendly and perfect for everyone. I always leave the class feeling calm, refreshed and ready for the rest of the work week. I enjoy the pace and the variety of Chrissies classes. I like that there is no pressure to be an expert and you are given extensions for anyone who wants more and easier options if it’s too hard. I would recommend this class to anyone! Andrea

Chrissie’s classes were perfectly paced, gentle, with lots of options to cater for a range of abilities. Throughout the sessions I felt able to progress slightly further each time, at my own pace (even after missing a couple of classes due to sickness). I found the class highly beneficial for my asthma, and I was able to have a couple of attempts at the more challenging poses. Highly recommend this class to anyone of any ability. Sarah

Qualifications and Courses

MyMT Menopause Lifestyle Practitioner Course (NBHWC & NZREPS recognised) 2024
200hr Teacher Training (Yoga Alliance certified) at Kawai Purpura 2021
Restorative Yoga & Yoga Nidra 150hrs at Anahata Yoga Retreat Centre 2024
Yoga for kids and families Teacher Training with Rainbow Kids Yoga (27hours) 2016
Post Graduate Certificate in Wellness From Melbourne Institute of Technology 2014
Registered Comprehensive Nurse 1993