Supporting women to find balance and vitality in life through Yoga and Menopause Support

​At Pause & Flow Wellness, you’ll find compassionate support to help you navigate life’s transitions and rediscover balance and vitality. Chrissie McNeill combines over 30 years as a Registered Nurse with her passion for yoga and wellness to empower women through gentle, relaxing yoga and menopause support.
Whether you’re new to yoga or looking for a calm, supportive practice, Chrissie’s classes improve your flexibility, relax your body & mind and help and allow you to reconnect with yourself. 

Having personally experienced the challenges of menopause, Chrissie understands how it can impact on your physical and mental health. She offers practical tools, including breathing techniques, relaxation practices, and personalised lifestyle solutions, to help you thrive during this transformative time.

Meet Chrissie
​Meet Chrissie McNeill, the heart behind Pause & Flow Wellness. With over 20 years of Yoga practice and 30 years as a Registered Nurse specialising in women’s and children’s health, Chrissie brings a wealth of knowledge and compassion to her work. As a breast cancer survivor, she understands the transformative power of Yoga and wellbeing strategies in restoring balance, reducing stress, and fostering resilience.

​Trained in Hatha Yoga through the Satyananda Yoga tradition, Chrissie offers gentle, relaxing classes to support women thrive at every stage of life. ​
Chrissie is a certified Menopause Practitioner offering evidence based lifestyle solutions to thrive through menopause and healthy ageing.

Her journey inspires others to heal, grow, and live with vitality, purpose, and joy.
What I enjoy most is Chrissies beautiful gentle manner of teaching and I love the Yoga Nidra. I love the variety of the sessions, Chrissies gentle helping hand with poses, all underpinned with her calming and friendly approach.

Yoga Classes

Pause & Flow offers yoga classes, rooted in the teachings of the Bihar School of Yoga. 
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Each 75-minute session blends gentle Hatha yoga poses for flexibility and strength, breathing techniques for relaxation and self-awareness , and guided meditation or Yoga Nidra for deep relaxation.

Classes are inclusive - suitable for beginners, those recovering from injuries, or anyone seeking a nurturing practice. Private sessions are also available, ensuring a personalised and accessible yoga experience for all.
I love practicing yoga with Chrissie, her classes are fun, relaxing and varied. The size of the class is small enough to feel safe and good for all levels. It really sets me up for the week.

Menopause Support

Navigate stages of menopause and ageing with confidence and ease, through a personalised programme with Chrissie McNeill. Drawing on latest research and professional expertise, Chrissie offers compassionate one-on-one support, either in person or via Zoom.
​Your journey begins with a comprehensive wellbeing assessment to create an individualised lifestyle programme addressing five key pillars of Health: sleep, nutrition, stress management, movement, and connection. Through practical, sustainable strategies including Yoga, mindfulness and lifestyle changes Chrissie supports women to thrive through this significant life transition.